Another round of Monday Motivation!

Today’s motivation is about Chris Nikic. Chris is the first person with Down syndrome to complete a full Ironman triathlon (and he just ran the Boston Marathon as well)! He also just came out with a book called 1% Better: Reaching My Full Potential and How You Can Too – I have not read this book yet, but it’s on my list to tackle!

I love how he and his dad approached training by simply doing a little more each day. This allowed Chris to avoid injury, build slowly, maintain consistency, and keep things fun – all vital aspects of successful training towards our goals!

If you’re looking to learn more about Chris, he has his own website. He’s an incredible inspiration to many, and I hope a part of his story inspires you to become 1% better!

Have a great week everyone!