This is the seventy-fifth edition of The Duluth Runner Interview Series, where I get in touch with (mainly) local runners and athletes to share a bit of their story while inspiring others to pursue an active lifestyle.
Intro
“Hi, my name is Bryan LaCore and I’m cautiously optimistic about being a runner.
I have always been interested in pushing my body, and finding out what it can do. I first learned of ultra marathons over 15 years ago and wanted to see if it was something I could do. I have slowly worked my way up to tackling the 100 mile distance. I have fallen in love with the process. I love training and all the work that goes into getting ready for a race.
As I have aged the racing has become more of a celebration of a successful training process than anything else. I am thankful I get to live in a beautiful place full of beautiful trails.”
Interview
Why is running important to you?
It is the place that I go to calm myself. I have always been curious about how far I can push myself and after aging into adulthood I needed an activity to do that. Running was a natural fit. After running road races for a little while I discovered trail running and I loved the pace, challenge, and scenery.
What are the top two or three things that you do to prevent injury? Have you been susceptible to certain injuries in the past?
Strength training and rolling with a lacrosse ball. I make sure that I strength train with barbells and kettle-bells consistently. It has been a game changer as I have aged. Especially in longer races. We only have so much time to dedicate to training and I believe strength training gives a definite advantage. Rolling can be done while watching TV or listening to podcasts. It makes a real difference in how I feel.
What keeps you motivated when you don’t feel like heading out the door for a workout?
It is my meditation most days, I need it more mentally than I do physically. I have learned I am a better father, husband and co-worker when I get out in the morning.
Who is in your workout support group (training partners, people to bounce ideas off of, etc.)?
We have a pretty awesome group of runners in the Cloquet and Esko area. We run lots of weekends and some weekdays on the local trails. I am lucky to have some other people interested in putting themselves through all this!
When/what is your next race?
The next one in the books is the Superior 100. It is terrifying if I am honest, but I suppose that is the reason that it is worth doing in the first place. It isn’t every day that we get to attempt something scary with a high percent chance of failing. I think it is good for us.
Do you prefer roads or trails and why?
Trails all the way! I am slow so the pace of trail life is definitely in my wheelhouse. The frequent hills are great for walking. The views are amazing and eating while running is encouraged.
What do you think about while you run?
I am just grateful for the ability to do this, in a beautiful place. I think about all the things going on in my life, it is a chance to plan, ponder and be excited for what is happening every day.
What is your most memorable race or running achievement?
Finishing the Wild Duluth 100K in 2022. It was raining at the start and that turned to snow and eventually mud everywhere. I had to keep going despite a fair amount of discomfort. It was all the culmination of a lot of work and I was pleased to see that it paid off.
Name one racing experience you would like to forget (please describe).
2014 Superior 50k. I made some poor dietary choices prior to the race and during the race. I felt awful from the very beginning and never felt good. I finished so I am happy about that but did I ever suffer! All of which was self-inflicted.
What is something non-endurance activity related you would like to share with readers?
I am blessed with 3 wonderful daughters and a patient wife who doesn’t think twice about allowing me to get up early and run on the weekends. I am grateful for all of them and their support.
Closing
Many thanks to Bryan for stopping by Duluth Runner to share some of his knowledge/experiences with everyone. I hope you enjoyed this edition of the Interview Series – stick around for more to come!