Posted on June 11, 2019June 11, 2019

3rd Annual John Galo 5k

Posted on April 23, 2019March 31, 2021

Backyard Adventures

Posted on April 16, 2019April 16, 2019

Training for Moms and Dads (and other busy people)

Posted on April 9, 2019April 9, 2019

The Nature Pill

Posted on March 31, 2019March 31, 2021

I went to Jamaica for a week. Here’s how I stayed active.

Posted on March 6, 2019March 9, 2019

Some Wednesday Inspiration for You

Posted on February 28, 2019March 10, 2019

Electric Fat Bike!

Posted on February 7, 2019March 9, 2019

Adopt An Aging Gracefully Mindset